Hands Expression

Hand Expression

breastfeedingusa.org/content/article/hand-expression

http://med.stanford.edu/newborns/professional-education/breastfeeding/hand-expressing-milk.html

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The Marmet Technique

medelabreastfeedingus.com/tips-and-solutions/130/how-to-manually-express-breastmilk---the-marmet-technique

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